INTENSIFYING THE STRETCH: EXPLORING PASCHIMOTTANASANA

Paschimottanasana, the Seated Flex, is more than just a simple pose. It's a journey that guides you to harmonize with your inner essence. As you carefully lengthen your spine and fold towards your toes, a sense of serenity washes over you. To truly harness the benefits of this pose, it's essential to refine your practice. Guidelines for a Meani

Arthritis clients: people struggling from extreme arthritis must exercise Padmasana cautiously. It’s a good idea to consult a yoga teacher or Health care Specialist before trying this posture. A. Sit on the ground Together with the legs straight. B. Bend the ideal leg in the knee, maintain the proper foot Together with the palms and position it